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The Connection between Physical Exercise and Learning

Apr 13, 2018
2 min read

Learning is a lifelong process and the sources of learning are never confined to the academic sphere. An individual can learn from literally anything and everything that is around. The main purpose of learning, as propounded by renowned educationists and philosophers is the holistic development of an individual that includes his or her physical, cognitive, emotional and social development.

When it comes to learning in educational institutions such as schools and colleges, the learners are defined with regard to proper age groups. Schools lay down the initial foundation of the preparatory stage of a child’s life. On entering adolescence, the learner becomes more matured and hence gets more interested in the process of learning. In this regard, it should be mentioned that the children who have the habit of carrying out physical exercises as a regular part of the everyday routine are more active learners than those who prefer to sit quietly and learn.

How Does Physical Exercise Contribute to Enhancing the Process of Learning?

Physical exercise can stimulate the process of learning to a great percentage. The following points describe how it actually works:

Serves to Improve Verbal Learning and Memory: A scientific study has proven that when a child is regularly involved in aerobic exercises which cause physical exertion by pumping the sweat glands, the activity of the hippocampus in the brain gets boosted. This particular area of the brain helps us to retain memories and improves capacities of verbal learning. However, the outcomes are somewhat different when a child learns resistance training, muscle toning, and body balancing exercises.

Helps in Controlling Moods: Physical exercises lead to the relaxation of muscles and helps a child to have a good sleep which is very much necessary in the present day hectic scenario. It also reduces anxiety and tension, and all these automatically prevent mood swings which are regular occurrences among children. Once your child’s mind becomes calm and composed, he or she will automatically be able to concentrate better on studies.

 
 
 

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